Old Mills Goods Company Organic Barnyard Millet is a nutrient-rich superfood packed with health benefits. Grown naturally without chemicals, it retains its pure and wholesome goodness. This gluten-free grain is a great source of fiber, protein, and essential minerals. Light and easy to digest, it is perfect for a healthy diet. Ideal for making porridge, dosa, upma, or rice substitutes, it offers versatility in cooking. Its low glycemic index makes it a great choice for diabetics and weight-conscious individuals. Enjoy the natural taste and nourishment of organic barnyard millet for a healthier lifestyle.